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Marjariasana (Cat Pose)

Griva Sanchalana (Neck Rotation)

Total Views: 190

Matsyendrasana (Spine Twists)

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Total Views: 190

Prasarita Padottanasana (Wide-Legged Forward Bend)

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Virabhadrasana (Warrior II Pose)

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Trikonasana (Triangle)

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Utkatasana (Chair Pose)

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Virabhadrasana III (Warrior III Pose)

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Marjariasana (Cat Pose)

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Introduction: Cat pose is one of the best warm up exercises for the spine. It is like a gentle massage for the spine .See how to perform this rejuvenating exercise.

Benefits:

Stretches the spine, back and abdominal muscles.

Decreases lower-back pain.

Relaxes your neck muscles.

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