×

Login

Forgot Password?

OR Login with Google Login with Facebook
Register

I agree with terms and conditions

×

OTP Verify

Marjariasana (Cat Pose)

Griva Sanchalana (Neck Rotation)

Total Views: 190

Matsyendrasana (Spine Twists)

Total Views: 190

Total Views: 190

Total Views: 190

Prasarita Padottanasana (Wide-Legged Forward Bend)

Total Views: 190

Virabhadrasana (Warrior II Pose)

Total Views: 190

Trikonasana (Triangle)

Total Views: 190

Utkatasana (Chair Pose)

Total Views: 190

Virabhadrasana III (Warrior III Pose)

Total Views: 190

Marjariasana (Cat Pose)

Share 1004 beats 29675 views

Introduction: Cat pose is one of the best warm up exercises for the spine. It is like a gentle massage for the spine .See how to perform this rejuvenating exercise.

Benefits:

Stretches the spine, back and abdominal muscles.

Decreases lower-back pain.

Relaxes your neck muscles.

For more such informative videos, stay connected with medicalwale.com