×
×
  1. yoga
  3. Videos

Utkatasana (Chair Pose)

Utkatasana (Chair Pose)

  Beats     Share 1582 beats 20842 views

Disclaimer:

Introduction: Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging! And this is exactly what we do in Utkatasana or Chair Pose

Benefits:

Tones the leg muscles excellently.

Strengthens hip flexors, ankles, calves, and back.