Blogs & Articles

The 5 Most Common STDs You Should know in Your 20s

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In present times, there are an increasing number of career-focused teens and young adults, aiming to achieve their life goals, gear themselves up to be independent. Along with a sense of individuality and independence, this period of life invites... Read More

6 Healthy Smoothies To Stay Fit

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Adding a high-protein, fruit-and-veggie-packed smoothie everyday can be a healthy start. Smoothies are even enjoyed by kids too, probably the only way to get them to eat all the healthy stuff without them knowing. Not just kids, smoothies are... Read More

Cupping Therapy-Know what they mean

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So now that you have finished having cupping therapy you see a variety of hues, textures, patches and other 'signs' what do they mean? Some of them get worried and think that they might have taken a wrong treatment for themselves, but wait! Know... Read More

Most Common Dental Problems

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Dental problems are never any fun, but the good news is that most of them can be easily prevented.Brushing twice a day, flossing daily, eating properly and regular dental check-ups are essential steps which help in preventing most of the dental... Read More

Healthy Diwali Namkeen Recipes

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It’s Diwali time and I’m sure you all must have started making namkeens at home, it’s like a tradition for us and we all follow it with joy. Most of us have a fixed set of recipes that we make every year but how about this year we... Read More

Want to burn some calories? Do it this way!

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Are you tired of going to the Gym? No problem. You try some fun way to burn calories, like have sex. A research has credited sex for a stronger heart, lowered cancer risk, a lower rate of depression and better mood. It says, 30 minutes of sex is... Read More

5 rules of healthy living

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Now that PM Modi has declared the #FitIndiaMovement everyone has taken health & fitness into consideration but before you get started you ought to know the basic rules that you need to follow. Here are the 5 rules of healthy living 1.... Read More

World Haemophilia Day-17thApril

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Blood isavital fluid present in our body.We bet youhave heard ofblooddisorderslike anaemia, haemophilia, sickle cell anaemia and blood cancer. However, most likely, you do not know much about these conditions, and how they can impact a... Read More

Life Is Unpredictable-Get Insured Today

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Good health promotes happiness and enables to enjoy a more productive life. Imagine leading an impaired life for which you have no costs to cover for. Medical emergencies - One of the biggest things that a man faces and the first question that... Read More

Get your back toned at home

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Get your back toned at home No matter how good looking you are if your back is hunched then it all looks bungled. Having a good posture is very important and back just like always is your support system. So to enhance your posture you need to... Read More