Everyday hair habits that lead to Hair-fall

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We love our hair and we try our best to maintain them in the best condition for longest but despite doing so much our hair sometimes end up looking lifeless. Many aspects of our lifestyle—from what we eat to how we handle our hair can affect our hair. It’s okay to lose a few hair strands but it will be worrisome if we are losing a bunch of it, right? If you are pondering what you are fouling up, these are some common mistakes that are prompting hair diminishing and breakage.

 

Curb these Habits to Avoid Hair Loss -

Taking hot showers

Hot showers are relaxing but not for our hair. It dehydrates strands (just like skin) and strips the scalp of its natural oils, which causes dry, brittle hair that’s more prone to breakage. You can go for lukewarm wash your hair with the coolest temperature.

 

Combing wet hair -

Our strands are never more fragile and inclined to breakage when wet. Subsequently, it's critical to utilize a wide-toothed brush or let them air-dry first before any type of styling.

 

Wearing tight hairstyles -

Pulling your hair excessively tight from the roots causes harm and henceforth, ought to be maintained a strategic distance from. Thus, experts recommend tying your hair loose while sleeping at night.

 

Layering too many products -

Every day new products are coming in the market promising gorgeous hair and we all for sure give it a try for once. However, if the usage of such products is increasing daily then it can be harmful in the long run. It’s best to give them a break and try natural home-made recipes instead (check our Mom’s remedies).

 

Not washing hair frequently -

Avoiding customary washes could prompt over the scalp that can clog hair follicles. Experts say that it’s essential to wash our hair every two days especially if you are someone who sweats a lot or use too many hair products.

 

Skipping meals -

Starving yourself or crash dieting can cause unhealthiness which could adversely affect your hair. Incorporate a lot of lean protein in your eating routine to control hair loss.

 

You can also opt for a diet plan to maintain healthy hair from our Diet Expert Miss Belly. So download the app to connect with her.

 

Written by –

Shivani Sharma