How to stay hydrated all day long during Ramadan

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Amid the blessed month of Ramadan, it's critical to make sure to eat a reasonable eating regimen and keep hydrated during the day of fasting. Doing as such will help keep you active all day long.

Getting enough water following a multi-day of fasting is significant as water is important to keep your body working. There's a danger of being dehydrated on the off chance that you don't drink enough water before fasting, and that can cause dizziness, migraines, fatigue and more.

Here are some tips to help you avoid dehydration when you’re fasting.

1. Avoid drinks containing caffeine

Tea and coffee are our daily dose of motivation but these drinks contain caffeine. Caffeine has a diuretic impact that builds pee creation, in this way flushing out salt and water from the body.

An excessive amount of caffeine can result in expanded thirst, so to remain hydrated for the duration of the day, it's ideal to stick to water. Make a point to have a glass of refined water alongside a sweet organic product like dates while breaking the fast

2. Breakfast with plenty of fruit and vegetables

It’s healthy to eat fruits and vegetables, they also help to keep you hydrated. Certain fruits and vegetables have high water content and make for a nutritious and refreshing way to replenish your body after a long day of fasting.

Some good fruits and vegetables to eat during this season of fasting are watermelons, cucumbers, celery, tomatoes and star fruits. They’re perfect to help you stay hydrated with their high water content.

3. Avoid spicy or salty food

When you eat Spicy or salty food it increases your body’s need for water, so keep this in mind and stick to small portions. Keep the salt-limited.

4. Avoid drinking a lot of water in one go

Drinking your water in one go will cause your body to flush it out soon after. It’s best to sip water throughout the non-fasting hours of the day.
It’s important to keep a bottle of water with you amid those hours so you can take a few sips at whatever point you're feeling thirsty.

5. Avoid exposure to heat

Exposing yourself to heat is inevitable in this horrible climate, it is highly recommended to try avoiding the heat as much as possible.

Hot temperatures will cause sweating to lead to fluid loss. Try to limit your time outdoors and stick to the shade or cool environments or even if you do then keep your head covered.

Just sit at home and relax with your T.V

 

Written By -

Shivani Sharma