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Side Stretches

Griva Sanchalana (Neck Rotation)

Total Views: 190

Matsyendrasana (Spine Twists)

Total Views: 190

Marjariasana (Cat Pose)

Total Views: 190

Total Views: 190

Prasarita Padottanasana (Wide-Legged Forward Bend)

Total Views: 190

Virabhadrasana (Warrior II Pose)

Total Views: 190

Trikonasana (Triangle)

Total Views: 190

Utkatasana (Chair Pose)

Total Views: 190

Virabhadrasana III (Warrior III Pose)

Total Views: 190

Side Stretches

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Introduction: Stretching is considered as the most important parts while exercising. It not only improves the body posture but also relaxes the muscles.

Benefits:

Stretches, lengthen your sides and relaxes the tension from muscles.

Lessens the pain of the Spinal Cord.

Improves body posture.

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