×

Login

Forgot Password?

OR Login with Google Login with Facebook
Register

I agree with terms and conditions

×

OTP Verify

Surya Namaskar

Griva Sanchalana (Neck Rotation)

Total Views: 190

Matsyendrasana (Spine Twists)

Total Views: 190

Total Views: 190

Marjariasana (Cat Pose)

Total Views: 190

Prasarita Padottanasana (Wide-Legged Forward Bend)

Total Views: 190

Virabhadrasana (Warrior II Pose)

Total Views: 190

Trikonasana (Triangle)

Total Views: 190

Utkatasana (Chair Pose)

Total Views: 190

Virabhadrasana III (Warrior III Pose)

Total Views: 190

Surya Namaskar

Share 1357 beats 19432 views

Introduction: Suryanamaskar is considered to be best for maintaining cardiovascular health and stamina. This famous asana helps in improving joint mobility and improves weight loss.

Benefits:

Tones the whole body

Improves body posture.

Stretches the back and torso.

Helps in reducing weight.

For more such informative videos, stay connected with medicalwale.com