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Surya Namaskar

Griva Sanchalana (Neck Rotation)

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Matsyendrasana (Spine Twists)

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Marjariasana (Cat Pose)

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Prasarita Padottanasana (Wide-Legged Forward Bend)

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Virabhadrasana (Warrior II Pose)

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Trikonasana (Triangle)

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Utkatasana (Chair Pose)

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Virabhadrasana III (Warrior III Pose)

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Surya Namaskar

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Introduction: Suryanamaskar is considered to be best for maintaining cardiovascular health and stamina. This famous asana helps in improving joint mobility and improves weight loss.

Benefits:

Tones the whole body

Improves body posture.

Stretches the back and torso.

Helps in reducing weight.

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