×

Login

Forgot Password?

OR Login with Google Login with Facebook
Register

I agree with terms and conditions

×

OTP Verify

Prasarita Padottanasana (Wide-Legged Forward Bend)

Griva Sanchalana (Neck Rotation)

Total Views: 190

Matsyendrasana (Spine Twists)

Total Views: 190

Total Views: 190

Marjariasana (Cat Pose)

Total Views: 190

Total Views: 190

Virabhadrasana (Warrior II Pose)

Total Views: 190

Trikonasana (Triangle)

Total Views: 190

Utkatasana (Chair Pose)

Total Views: 190

Virabhadrasana III (Warrior III Pose)

Total Views: 190

Prasarita Padottanasana (Wide-Legged Forward Bend)

Share 1586 beats 19452 views

Introduction: Want the body to be flexible? Try this asana which will help to increase flexibility of the body.

Benefits:

Strengths your back, legs and spine.

Tones the Abdominal muscles.

Keeps the brain Calm.

Provides relief from backache.

For more such informative videos, stay connected with medicalwale.com