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Prasarita Padottanasana (Wide-Legged Forward Bend)

Prasarita Padottanasana (Wide-Legged Forward Bend)

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Introduction: Want the body to be flexible? Try this asana which will help to increase flexibility of the body.

Benefits:

Strengths your back, legs and spine.

Tones the Abdominal muscles.

Keeps the brain Calm.

Provides relief from backache.

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