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Utkatasana (Chair Pose)

Utkatasana (Chair Pose)

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Disclaimer:

Introduction: Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging! And this is exactly what we do in Utkatasana or Chair Pose

Benefits:

Tones the leg muscles excellently.

Strengthens hip flexors, ankles, calves, and back.