Physiotherapy

Across The Body Shoulder Stretch

4.3k views
1.3k beats

(Benefits) This is one of the exercises that helps post rotator cuff injury and heals frozen shoulder. It also works on scapular muscle stiffness. (Starting position) This exercise is done while standing. Stand with your shoulders erect and try keeping your shoulder blades... Read More

Angular Neck Stretch

3.9k views
1.6k beats

(Benefits) This is one of the exercises that help with cervical spondylosis, cervicogenic headaches, trapezitis, and torticollis. It is a great neck stretching exercise (Starting position) This exercise can be done while sitting or standing. If you’re doing it while sitting, sit with... Read More

Bicep Curl

4k views
1.6k beats

Bicycle Exercise

3.9k views
1k beats

(Benefits) This is one of the exercises that helps with lower back pain, obesity, and knee stiffness. It is also useful for toning abdominal region, and for leg strengthening post knee/hip replacement. (Starting position) This exercise is done with your back lying flat on the floor. Your... Read More

Bridging Exercise

3.8k views
1.2k beats

Cat Camel

3.9k views
898 beats

(Benefits) This is one of the exercises that help with posture correction and in maintaining the spinal curvature. It also increases trunk control, and strengthens the back muscles. (Starting position) In order to do this exercise, you must go on all fours, that is, in a crawling position.... Read More

Cervical Side Bends

3.8k views
862 beats

(Benefits) This is one of the exercises that helps with cervical spondylitis, cervicogenic headaches, and neck stiffness. (Starting position) You can do this exercise either sitting or standing. If you choose to sit, sit without a backrest. This will facilitate the movement of your neck.... Read More

Chin Retractor

3.9k views
921 beats

(Benefits) This is one of the exercises that helps with cervical spondylosis and cervicogenic headaches. It helps maintain cervical lordosis. (Starting position) You can do this exercise either sitting or standing. If you choose to sit, sit without a backrest. This will facilitate the... Read More

Cow Face Stretch

3.9k views
999 beats

(Benefits) This is one of the exercises that helps post rotator cuff injury and with frozen shoulder, and chronic knee pain. It stretches hips, ankles, thighs, shoulders, armpits, chest, deltoids and triceps. (Starting position) You can do the cow face stretch either sitting down or... Read More