I’m the only player who can beat me” – Rafael Nadal

Rafael Nadal is a standout amongst the most prevalent tennis players of the century. He began exhibiting his abilities in the sport of tennis at the youthful age of 8, when he won an under – 12 regional tennis championship. But his professional career started at the age of 15, He ended up renowned after beating pro player Roger Federer and reached the third round of Wimbledon at the age of 17. 

He is so fast and strong with his moves and that’s commendable. He holds the credit of being the main male player to win a solitary Grand Slam competition nine times and he accomplished this accomplishment in the wake of winning the French Open in 2014. On the off chance that you have seen him play, at that point you should realize that he is extraordinary compared to other Clay Court players. He keeps up a fit and solid body by following a thorough exercise standard and strict eating routine arrangement.


Rafael Nadal’s Workout

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These are the following exercises Rafael Nadal follows on regular basis -

1. Resistance Bands

2. Front Bends

3. Push Ups and Pull Ups

4. Parallel – Bar Dips

5. Sit-ups with an Exercise Ball 

6. Different Plank Exercise Method

7. Catch with the Medicine Ball

8. Stretching

9. Running Machine

10. Vibrating Machine 

11. Water Exercises

12. Football


Rafael Nadal’s Diet

The star who was named as Laureus World Sportsman of the Year in 2011, he is quite secretive about his diet but here are few secrets about his diet -

1. He loves super healthy food such as grilled fish and chicken.

2. He is very fond of pasta.

3. Crisp veggies are an unquestionable requirement for him.

4. His liberalities incorporate Chocolates, Nutella and French Fries. At whatever point he enjoys them, he tries to work out additional to dispose of the excess calories. 


The Rafael Nadal Training Program

The keys to Rafael Nadal’s Training is not completely open to public evaluation, but Nadal and his mentors and coaches have been to some degree straightforward about the schedules that he takes after to remain in crest condition. In short, the Rafael Nadal Training Program Rafael Nadal Training Program comprises of broad quality preparing during the tennis tour’s preseason and light work during the regular season, so on the regular basis Nadal’s day goes something like this:

8:30—wake up, eat breakfast

9:30—practice on the tennis courts

1:30—practice ends, free time

4:30—training in the gym

There are no secrets to success. It is the result of preparation, hard work, and learning from failure – this is the perfect quote Rafael Nadal

Written by,

Shivani Sharma