Getting a charge out of Junk Food is a part of our daily lifestyle. These Unhealthy liberalities such as fast food, stimulants like caffeine drinks and partying are things that keep us going but do you know who suffers the most because of this? our poor little kidneys. They work day and night, every minute of every day to sift through these unsafe poisons. While carrying this load, their functioning slows down, making one vulnerable to kidney stones, contaminations, cysts, tumours and lastly a shutdown. Don’t let this happen, keep reading to keep your kidneys healthy.

In most of the cases, kidney toxicity leads to pain in the lower back area. It is recommended to get this treated because ignoring this symptom can lead to a lot of more serious diseases, such as kidney stones or even a total kidney failure.

The kidneys are one of the most important organs in our body; keep it fit by treating it with a healthy drink that will prevent it from these diseases, there are some natural homemade drinks, which will help you cleanse your kidneys and dispose of the poisonous quality inside them, and it is extremely viable. These drinks are 100% natural and it is made from various herbs and fruits.


The secret pack for Kidney clean-up

1. Cranberry and Grapes Juice

These work like antioxidants and can easily fight kidney diseases. 


•  1/2 of a teaspoon of turmeric powder

•  2 teaspoons of freshly squeezed lemon juice

•  A cup of cranberry juice

•  A cup of natural grape juice

•  1 teaspoon of grated ginger


Put all the ingredients in a jar and stir gently. Leave it for half an hour while covered on the top, for the ingredients to mix together well. You can then filter the juice in a small bottle, and drink it two times on a daily basis!


2. Beet Juice

Beets and beet juice contain betaine, a very beneficial phytochemical. It has antioxidant qualities and increases the acidity of urine. This can help clear calcium phosphate and struvite buildup from the kidneys. The removal of calcium in the kidneys promotes kidney function and decreases the likelihood of kidney stones.


•  3 Organic carrots (peeled and washed)

•  1 Organic beet (peeled and washed)

•  2 Organic red apples (washed and cut)

•  6 Organic kale leaves

•  ½ Inch of ginger root

•  ½ Organic lemon, peeled


Blend all of them together and consume it fresh.


3. Lemon Juice

Naturally acidic, lemon juice has been shown to increase citrate levels in urine, a factor that discourages kidney stones from forming.


•  Fresh organic lemon

•  Water


If you like cold beverage then Squeeze 4-5 lemons into a quart of cold water and consume it. Or, for a warming drink, crush one-quarter to a one-a large portion of a lemon into 8 ounces of boiling water every day.


-Written by-

Shivani Sharma