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Yoga

Griva Sanchalana (Neck Rotation)

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Introduction: Welcome to your journey towards fitness. Today we will be focusing on neck exercise. We will begin with neck rotations which have several advantages for you. Benefits: Keeps the neck flexible Releases the tension from the neck and shoulder areas. Removes the stiffness... Read More

Matsyendrasana (Spine Twists)

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Introduction: Often in our day to day life we  face back aches due to the extensive strain we give in. One should practice this exercise in order to release tension from the spine. It is advisable for people having ‘Slip Disc’ to take a Doctor’s opinion before performing this... Read More

Side Stretches

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Introduction: Stretching is considered as the most important parts while exercising. It not only improves the body posture but also relaxes the muscles. Benefits: Stretches, lengthen your sides and relaxes the tension from muscles. Lessens the pain of the Spinal Cord. Improves body... Read More

Marjariasana (Cat Pose)

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Introduction: Cat pose is one of the best warm up exercises for the spine. It is like a gentle massage for the spine .See how to perform this rejuvenating exercise. Benefits: Stretches the spine, back and abdominal muscles. Decreases lower-back pain. Relaxes your neck... Read More

Surya Namaskar

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 Introduction: Suryanamaskar is considered to be best for maintaining cardiovascular health and stamina. This famous asana helps in improving joint mobility and improves weight loss. Benefits: Tones the whole body Improves body posture. Stretches the back and torso. Helps in... Read More

Prasarita Padottanasana (Wide-Legged Forward Bend)

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Introduction: Want the body to be flexible? Try this asana which will help to increase flexibility of the body. Benefits: Strengths your back, legs and spine. Tones the Abdominal muscles. Keeps the brain Calm. Provides relief from backache. For more such informative videos, stay... Read More

Virabhadrasana (Warrior II Pose)

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Introduction: Named for a fierce warrior, an incarnation of Shiva, this version of warrior pose increases stamina. Benefits: Strengths and stretches the legs and ankles. Stretches chest, lungs and shoulders. Stimulates abdominal muscles Increases stamina. For more such informative... Read More

Trikonasana (Triangle)

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Introduction: Trikonasana comes from the Sanskrit word trikona which means triangle and asana which means posture. Benefits: Stretches and strengthens the thighs, knees and ankles. Reduces stress Relieves backache. For more such informative videos, stay connected with... Read More

Utkatasana (Chair Pose)

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Disclaimer: Introduction: Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging! And this is exactly what we do in Utkatasana or Chair Pose Benefits: Tones the leg muscles excellently. Strengthens hip flexors, ankles,... Read More

Virabhadrasana III (Warrior III Pose)

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Introduction -It is a powerful pose which helps your body to be a warrior and fight with every problem possible! Benefits - Strengthens the ankles and legs Strengthens the shoulders and back muscles Tones the abdominal muscles For more such informative videos, stay connected with... Read More