Matsyendrasana (Spine Twists)

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Introduction: Often in our day to day life we  face back aches due to the extensive strain we give in. One should practice this exercise in order to release tension from the spine. It is advisable for people having ‘Slip Disc’ to take a Doctor’s opinion before performing this twist.

Benefits:

Makes the back strong and spine flexible.

Reduces stiffness and back pain.

Makes the heart muscles strong.

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