Marjariasana (Cat Pose)

  Beats     Share 924 beats 3.8k views

Introduction: Cat pose is one of the best warm up exercises for the spine. It is like a gentle massage for the spine .See how to perform this rejuvenating exercise.

Benefits:

Stretches the spine, back and abdominal muscles.

Decreases lower-back pain.

Relaxes your neck muscles.  

For more such informative videos, stay connected with medicalwale.com