Introduction -It is a powerful pose which helps your body to be a warrior and fight with every problem possible!
Strengthens the ankles and legs
Strengthens the shoulders and back muscles
Tones the abdominal muscles
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As a part of their physiotherapy training, your physiotherapist not only is educated in injury diagnosis but also in exercise physiology or the science of exercise. This enables your physiotherapist to not only assess and diagnose your injury but also to prescribe injury, fitness or age-appropriate exercises targeted to you at that point in time.